Name: Salsa Black Bean Burgers
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: 1 can (15 ounces) black beans, rinsed and drained -; 2/3 cup dry bread crumbs -; 1 small tomato, seeded and finely chopped -; 1 jalapeno pepper, seeded and finely chopped -; 1 large egg -; 1 teaspoon minced fresh cilantro -; 1 garlic clove, minced -; 1 tablespoon olive oil -; 4 whole wheat hamburger buns, split -; Optional: Reduced-fat sour cream, guacamole, spicy ranch salad dressing, lettuce, sliced tomato and sliced red onions -

Recipe information

Cooking:

10 min.

Servings per container:

Source:

More details

Ingredients for - Salsa Black Bean Burgers

1. 1 can (15 ounces) black beans, rinsed and drained -

2. 2/3 cup dry bread crumbs -

3. 1 small tomato, seeded and finely chopped -

4. 1 jalapeno pepper, seeded and finely chopped -

5. 1 large egg -

6. 1 teaspoon minced fresh cilantro -

7. 1 garlic clove, minced -

8. 1 tablespoon olive oil -

9. 4 whole wheat hamburger buns, split -

10. Optional: Reduced-fat sour cream, guacamole, spicy ranch salad dressing, lettuce, sliced tomato and sliced red onions -

How to cook deliciously - Salsa Black Bean Burgers

1. Stage

Place beans in a food processor; cover and process until blended. Transfer to a large bowl. Add the bread crumbs, tomato, jalapeno, egg, cilantro and garlic. Mix until combined. Shape into 4 patties.

2. Stage

In a large nonstick skillet, cook patties in oil over medium heat until lightly browned, 4-6 minutes on each side. Serve on buns; add toppings as desired.