Name: Spicy Lentil & Chickpea Stew
Prep time: 25 min
Cook time: 25 min
Yield: 8
Ingredients: 2 teaspoons olive oil -; 1 medium onion, thinly sliced -; 1 teaspoon dried oregano -; 1/2 teaspoon crushed red pepper flakes -; 2 cans (15 ounces each) garbanzo beans or chickpeas, rinsed and drained -; 1 cup dried lentils, rinsed -; 1 can (2-1/4 ounces) sliced ripe olives, drained -; 3 teaspoons smoked paprika -; 4 cups vegetable broth -; 4 cans (8 ounces each) no-salt-added tomato sauce -; 4 cups fresh baby spinach -; 3/4 cup fat-free plain yogurt -

Recipe information

Cooking:

25 min.

Servings per container:

Source:

More details

Ingredients for - Spicy Lentil & Chickpea Stew

1. 2 teaspoons olive oil -

2. 1 medium onion, thinly sliced -

3. 1 teaspoon dried oregano -

4. 1/2 teaspoon crushed red pepper flakes -

5. 2 cans (15 ounces each) garbanzo beans or chickpeas, rinsed and drained -

6. 1 cup dried lentils, rinsed -

7. 1 can (2-1/4 ounces) sliced ripe olives, drained -

8. 3 teaspoons smoked paprika -

9. 4 cups vegetable broth -

10. 4 cans (8 ounces each) no-salt-added tomato sauce -

11. 4 cups fresh baby spinach -

12. 3/4 cup fat-free plain yogurt -

How to cook deliciously - Spicy Lentil & Chickpea Stew

1. Stage

In a small skillet, heat oil over medium-high heat. Add onion, oregano and pepper flakes; cook and stir until onion is tender, 8-10 minutes. Transfer to a 5- or 6-qt. slow cooker.

2. Stage

Add chickpeas, lentils, olives and paprika; stir in broth and tomato sauce. Cook, covered, on low 8-10 hours, until lentils are tender. Stir in spinach. Top servings with yogurt.