Name: Tofu Chow Mein
Prep time: 15 min
Cook time: 15 min
Yield: 4
Ingredients: 8 ounces uncooked whole wheat angel hair pasta -; 3 tablespoons sesame oil, divided -; 1 package (16 ounces) extra-firm tofu -; 2 cups sliced fresh mushrooms -; 1 medium sweet red pepper, julienned -; 1/4 cup reduced-sodium soy sauce -; 3 green onions, thinly sliced -

Recipe information

Cooking:

15 min.

Servings per container:

Source:

More details

Ingredients for - Tofu Chow Mein

1. 8 ounces uncooked whole wheat angel hair pasta -

2. 3 tablespoons sesame oil, divided -

3. 1 package (16 ounces) extra-firm tofu -

4. 2 cups sliced fresh mushrooms -

5. 1 medium sweet red pepper, julienned -

6. 1/4 cup reduced-sodium soy sauce -

7. 3 green onions, thinly sliced -

How to cook deliciously - Tofu Chow Mein

1. Stage

Cook pasta according to package directions. Drain; rinse with cold water and drain again. Toss with 1 tablespoon oil; spread onto a baking sheet and let stand about 1 hour.

2. Stage

Meanwhile, cut tofu into 1/2-in. cubes and blot dry. Wrap in a clean kitchen towel; place on a plate and refrigerate until ready to cook.

3. Stage

In a large skillet, heat 1 tablespoon oil over medium heat. Add pasta, spreading evenly; cook until bottom is lightly browned, about 5 minutes. Remove from pan.

4. Stage

In same skillet, heat remaining oil over medium-high heat; stir-fry mushrooms, pepper and tofu until mushrooms are tender, 3-4 minutes. Add pasta and soy sauce; toss and heat through. Sprinkle with green onions.