Name: Polynesian Beef
Prep time: 15 min
Cook time: 15 min
Yield: 1
Ingredients: 1 beef top round roast (3-1/4 pounds) -; 2 tablespoons browning sauce, optional -; 1/4 cup all-purpose flour -; 1 teaspoon salt -; 1/4 teaspoon pepper -; 1 medium onion, sliced -; 1 can (8 ounces) unsweetened sliced pineapple -; 1/4 cup packed brown sugar -; 2 tablespoons cornstarch -; 1/4 teaspoon ground ginger -; 1/2 cup beef broth -; 1/4 cup reduced-sodium soy sauce -; 1/2 teaspoon minced garlic -; 1 medium green pepper, sliced -

Recipe information

Cooking:

15 min.

Servings per container:

Source:

More details

Ingredients for - Polynesian Beef

1. 1 beef top round roast (3-1/4 pounds) -

2. 2 tablespoons browning sauce, optional -

3. 1/4 cup all-purpose flour -

4. 1 teaspoon salt -

5. 1/4 teaspoon pepper -

6. 1 medium onion, sliced -

7. 1 can (8 ounces) unsweetened sliced pineapple -

8. 1/4 cup packed brown sugar -

9. 2 tablespoons cornstarch -

10. 1/4 teaspoon ground ginger -

11. 1/2 cup beef broth -

12. 1/4 cup reduced-sodium soy sauce -

13. 1/2 teaspoon minced garlic -

14. 1 medium green pepper, sliced -

How to cook deliciously - Polynesian Beef

1. Stage

Cut roast in half; brush with browning sauce if desired. Combine the flour, salt and pepper; rub over meat. Place onion in a 3-qt. slow cooker; top with roast.

2. Stage

Drain pineapple, reserving juice; refrigerate the pineapple slices. In a small bowl, combine the brown sugar, cornstarch and ginger; whisk in the broth, soy sauce, garlic and reserved pineapple juice until smooth. Pour over meat. Cook, covered, on low for 6-8 hours.

3. Stage

Add pineapple and green pepper. Cook 1 hour longer or until meat is tender.