Name: White Bean, Spinach, and Barley Stew
Prep time: 15 min
Cook time: 15 min
Yield: 6
Ingredients: Uncooked pearl barley - 1 cup; Water - 3 cups; Olive oil - 1 teaspoon; Chopped yellow onion - 1 cup; Garlic, minced - 2 cloves; Dried rosemary - ½ teaspoon; Small fresh mushrooms - ¾ cup; Chopped yellow bell pepper - 1 cup; White wine - 2 tablespoons; White beans, drained and rinsed - 1 (15.5 ounce) can; Italian-style diced tomatoes, drained - 1 (14.5 ounce) can; Fresh spinach - 2 cups; Red pepper flakes - 1 pinch

Ingredients for - White Bean, Spinach, and Barley Stew

1. Uncooked pearl barley 1 cup

2. Water 3 cups

3. Olive oil 1 teaspoon

4. Chopped yellow onion 1 cup

5. Garlic, minced 2 cloves

6. Dried rosemary ½ teaspoon

7. Small fresh mushrooms ¾ cup

8. Chopped yellow bell pepper 1 cup

9. White wine 2 tablespoons

10. White beans, drained and rinsed 1 (15.5 ounce) can

11. Italian-style diced tomatoes, drained 1 (14.5 ounce) can

12. Fresh spinach 2 cups

13. Red pepper flakes 1 pinch

How to cook deliciously - White Bean, Spinach, and Barley Stew

1 . Stage

Bring the barley and water to a boil in a pot. Cover, reduce heat to low, and simmer 30 minutes, or until tender.

2 . Stage

Heat the olive oil in a large pot over medium heat, and cook the onion and garlic until tender. Season with rosemary. Mix the mushrooms, yellow bell pepper, and wine into the pot, and cook 5 minutes. Stir in the cooked barley, beans, tomatoes, and spinach. Season with red pepper flakes. Continue cooking 10 minutes, or until spinach is wilted.