Recipe information
Ingredients for - Baked Chicken Fingers
1. 1/2 c. wheat germ -
2. 1/2 c. unprocessed bran -
3. 1/4 c. plain dried breadcrumbs -
4. 2 tbsp. ground flax seed -
11. 1 1/2 lb. chicken tenders -
12. Barbecue sauce (Optional) -
How to cook deliciously - Baked Chicken Fingers
1. Stage
Preheat oven to 450 degrees. In a food processor, combine wheat germ, bran, breadcrumbs, flax seed, Parmesan, onion and garlic powders, 1 1/2 teaspoons salt, and 1/4 teaspoon pepper; pulse to combine. Add oil; pulse to combine. Transfer crumb mixture to a large bowl.
2. Stage
Set a wire rack on a rimmed baking sheet. In a shallow bowl, lightly beat eggs. Dip chicken in eggs (allowing excess to drip off), then dredge in crumb mixture, patting to adhere. Place on rack, and transfer to oven.
3. Stage
Bake until chicken is opaque throughout, 12 to 14 minutes. Serve with barbecue sauce, if desired.
