Name: Bryan's Spicy Red Lentil Soup
Prep time: 15 min
Cook time: 15 min
Yield: 6
Ingredients: Olive oil - 1 teaspoon; Chopped red onion - 1 ½ cups; Salt and pepper to taste - 1 ½ cups; Diced tomatoes - 1 (28 ounce) can; Dry red lentils - 2 cups; Frozen chopped spinach - 1 ½ cups; Water - 2 cups; Dried basil - 2 teaspoons; Ground cardamom - 1 ½ teaspoons; Ground cumin - 1 teaspoon; Ground cayenne pepper - ½ teaspoon; Curry powder - ½ teaspoon

Ingredients for - Bryan's Spicy Red Lentil Soup

1. Olive oil 1 teaspoon

2. Chopped red onion 1 ½ cups

3. Salt and pepper to taste 1 ½ cups

4. Diced tomatoes 1 (28 ounce) can

5. Dry red lentils 2 cups

6. Frozen chopped spinach 1 ½ cups

7. Water 2 cups

8. Dried basil 2 teaspoons

9. Ground cardamom 1 ½ teaspoons

10. Ground cumin 1 teaspoon

11. Ground cayenne pepper ½ teaspoon

12. Curry powder ½ teaspoon

How to cook deliciously - Bryan's Spicy Red Lentil Soup

1 . Stage

Heat olive oil in a large pot over medium heat. Cook and stir onion in hot oil until golden brown. Season with salt and pepper. Mix in tomatoes, lentils, and spinach; pour in water. Season with basil, cardamom, cumin, cayenne pepper, and curry powder. Bring to a boil, reduce heat to low, and simmer for 25 minutes, stirring occasionally, until lentils are tender.

2 . Stage

Transfer soup to a blender and purée until smooth before serving.