Name: Vegan Black Bean Burgers with Oats
Prep time: 45 min
Cook time: 45 min
Yield: 15
Ingredients: Canned black beans, liquid reserved - 2 ½ cups; Rolled oats, or more as needed - 2 cups; Raw sunflower seed kernels - 2 cups; White mushrooms, stemmed and quartered - 1 (16 ounce) package; Red bell pepper, cut into 1-inch pieces - 1; Green bell pepper, cut into 1-inch pieces - 1; White onion, cut into 1-inch pieces - 1; Chopped fresh parsley - 3 tablespoons; Vegan Worcestershire sauce - 2 tablespoons; Salt, or more to taste - 2 tablespoons; Ground black pepper - 2 tablespoons; Onion Powder - 2 tablespoons; Garlic powder - 2 tablespoons; Ground cumin - 1 tablespoon; Vegetable oil as needed - 1 tablespoon

Recipe information

Cooking:

45 min.

Servings per container:

Source:

More details

Ingredients for - Vegan Black Bean Burgers with Oats

1. Canned black beans, liquid reserved - 2 ½ cups

2. Rolled oats, or more as needed - 2 cups

3. Raw sunflower seed kernels - 2 cups

4. White mushrooms, stemmed and quartered - 1 (16 ounce) package

5. Red bell pepper, cut into 1-inch pieces - 1

6. Green bell pepper, cut into 1-inch pieces - 1

7. White onion, cut into 1-inch pieces - 1

8. Chopped fresh parsley - 3 tablespoons

9. Vegan Worcestershire sauce - 2 tablespoons

10. Salt, or more to taste - 2 tablespoons

11. Ground black pepper - 2 tablespoons

12. Onion Powder - 2 tablespoons

13. Garlic powder - 2 tablespoons

14. Ground cumin - 1 tablespoon

15. Vegetable oil as needed - 1 tablespoon

How to cook deliciously - Vegan Black Bean Burgers with Oats

1. Stage

Process black beans in a food processor or blender with just enough of the reserved can liquid to get the processor going. Place into a large bowl.

2. Stage

Blend oats in the food processor until they become oat flour; add to the large bowl. Blend sunflower seeds until finely ground; add to the bowl. Blend mushrooms, bell peppers, and onion in batches in a food processor and add to oat mixture. Mix in parsley, Worcestershire, salt, pepper, onion powder, garlic powder, and cumin thoroughly using your hands or a rubber spatula, adding more processed oats if needed to hold shape.

3. Stage

Roll mixture into 15 tight balls, flatten, and cup the sides to ensure the patties do not have cracks. Place on wax or parchment paper.

4. Stage

Heat oil in a large skillet to 350 degrees F (175 degrees C), or over medium heat. Place patties carefully into the hot oil using your hands or a spatula, working in batches. Cook until browned and crispy, 3 to 5 minutes on each side. Remove and place onto a paper towel-lined plate to drain excess oil, about 2 minutes. Repeat with more oil until all burgers are cooked.