Name: Buttermilk Baked Chicken with Spinach Salad
Prep time: 30 min
Cook time: 30 min
Yield: 4
Ingredients: 2 1/4 c. low-fat buttermilk -; 3 tbsp. honey -; 1 tsp. honey -; 6 clove garlic -; Coarse salt and ground pepper -; 4 bone-in chicken breast halves -; 2 tbsp. reduced-fat sour cream -; 1 tbsp. cider vinegar -; 3 slice white sandwich bread -; 2 tsp. olive oil -; 3/4 tsp. herbes de Provence -; 1 bag baby spinach -; 1 medium red apple -; 1 c. seedless red grapes -

Buttermilk Baked Chicken with Spinach Salad

Recipe information

Cooking:

30 min.

Servings per container:

Source:

More details

Ingredients for - Buttermilk Baked Chicken with Spinach Salad

1. 2 1/4 c. low-fat buttermilk -

2. 3 tbsp. honey -

3. 1 tsp. honey -

4. 6 clove garlic -

5. Coarse salt and ground pepper -

6. 4 bone-in chicken breast halves -

7. 2 tbsp. reduced-fat sour cream -

8. 1 tbsp. cider vinegar -

9. 3 slice white sandwich bread -

10. 2 tsp. olive oil -

11. 3/4 tsp. herbes de Provence -

12. 1 bag baby spinach -

13. 1 medium red apple -

14. 1 c. seedless red grapes -

How to cook deliciously - Buttermilk Baked Chicken with Spinach Salad

1. Stage

Make marinade: In a large bowl, whisk together 2 cups buttermilk, 3 tablespoons honey, garlic, 2 teaspoons coarse salt, and 1/2 teaspoon pepper. Place chicken in a resealable plastic bag (or baking dish); add marinade and seal (or cover). Refrigerate at least 2 hours or up to 1 day.

2. Stage

Make salad dressing: In a jar, combine remaining 1/4 cup buttermilk, sour cream, vinegar, and 1 teaspoon honey; season generously with salt and pepper. Shake vigorously to combine. Refrigerate.

3. Stage

Preheat oven to 425 degrees. In a food processor, pulse bread, oil, and Herbes de Provence until fine crumbs form; season generously with salt and pepper (you should have about 1 1/2 cups).

4. Stage

Line a rimmed baking sheet with foil. Lift chicken from marinade, letting excess drip off (discard remaining marinade). Place chicken on foil, bone side down; sprinkle with breadcrumbs, patting them on lightly. Bake until crumbs are browned and chicken is cooked through, 30 to 40 minutes.

5. Stage

Meanwhile, in a large bowl, combine spinach, apple, and grapes. Add dressing and toss. Serve salad with chicken.