Name: Caribbean Beef Short Ribs
Prep time: 30 min
Cook time: 30 min
Yield: 8
Ingredients: 3 pounds boneless beef short ribs, cut into 1-1/2-inch pieces -; 1/4 cup olive oil -; 2/3 cup thawed pineapple juice concentrate -; 2/3 cup reduced-sodium soy sauce -; 1/2 cup water -; 1/3 cup rum -; 1/3 cup honey -; 2 tablespoons minced fresh gingerroot -; 6 garlic cloves, minced -; 2 teaspoons pepper -; 1 teaspoon ground allspice -; 1/2 teaspoon salt -; 2 large sweet red peppers, chopped -; 2 cups cubed fresh pineapple -; 2 cups cubed peeled mango -; 6 green onions, cut into 1-inch pieces -; 2 tablespoons cornstarch -; 2 tablespoons cold water -; Lettuce leaves -

Recipe information

Cooking:

30 min.

Servings per container:

Source:

More details

Ingredients for - Caribbean Beef Short Ribs

1. 3 pounds boneless beef short ribs, cut into 1-1/2-inch pieces -

2. 1/4 cup olive oil -

3. 2/3 cup thawed pineapple juice concentrate -

4. 2/3 cup reduced-sodium soy sauce -

5. 1/2 cup water -

6. 1/3 cup rum -

7. 1/3 cup honey -

8. 2 tablespoons minced fresh gingerroot -

9. 6 garlic cloves, minced -

10. 2 teaspoons pepper -

11. 1 teaspoon ground allspice -

12. 1/2 teaspoon salt -

13. 2 large sweet red peppers, chopped -

14. 2 cups cubed fresh pineapple -

15. 2 cups cubed peeled mango -

16. 6 green onions, cut into 1-inch pieces -

17. 2 tablespoons cornstarch -

18. 2 tablespoons cold water -

19. Lettuce leaves -

How to cook deliciously - Caribbean Beef Short Ribs

1. Stage

In a large skillet, brown ribs in oil in batches on all sides. Transfer to a 4-qt. slow cooker.

2. Stage

Add the pineapple juice concentrate, soy sauce, water, rum, honey, ginger, garlic, pepper, allspice and salt to the skillet. Bring to a boil; reduce heat and simmer for 5 minutes. Pour over ribs.

3. Stage

Cover and cook on low for 5-6 hours or until meat is tender. Stir in red peppers. Top with the pineapple, mango and onions (do not stir). Cover and cook 30 minutes longer or until heated through.

4. Stage

Remove beef mixture to a large bowl; keep warm. Transfer cooking juices to a small saucepan. Combine cornstarch and cold water until smooth; gradually stir into pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve beef mixture on lettuce; drizzle with sauce.