Name: Caribbean Beef Short Ribs
Prep time: 30 min
Cook time: 30 min
Yield: 8
Ingredients: 3 pounds boneless beef short ribs, cut into 1-1/2-inch pieces -; 1/4 cup olive oil -; 2/3 cup thawed pineapple juice concentrate -; 2/3 cup reduced-sodium soy sauce -; 1/2 cup water -; 1/3 cup rum -; 1/3 cup honey -; 2 tablespoons minced fresh gingerroot -; 6 garlic cloves, minced -; 2 teaspoons pepper -; 1 teaspoon ground allspice -; 1/2 teaspoon salt -; 2 large sweet red peppers, chopped -; 2 cups cubed fresh pineapple -; 2 cups cubed peeled mango -; 6 green onions, cut into 1-inch pieces -; 2 tablespoons cornstarch -; 2 tablespoons cold water -; Lettuce leaves -

Ingredients for - Caribbean Beef Short Ribs

1. 3 pounds boneless beef short ribs, cut into 1-1/2-inch pieces

2. 1/4 cup olive oil

3. 2/3 cup thawed pineapple juice concentrate

4. 2/3 cup reduced-sodium soy sauce

5. 1/2 cup water

6. 1/3 cup rum

7. 1/3 cup honey

8. 2 tablespoons minced fresh gingerroot

9. 6 garlic cloves, minced

10. 2 teaspoons pepper

11. 1 teaspoon ground allspice

12. 1/2 teaspoon salt

13. 2 large sweet red peppers, chopped

14. 2 cups cubed fresh pineapple

15. 2 cups cubed peeled mango

16. 6 green onions, cut into 1-inch pieces

17. 2 tablespoons cornstarch

18. 2 tablespoons cold water

19. Lettuce leaves

How to cook deliciously - Caribbean Beef Short Ribs

1 . Stage

In a large skillet, brown ribs in oil in batches on all sides. Transfer to a 4-qt. slow cooker.

2 . Stage

Add the pineapple juice concentrate, soy sauce, water, rum, honey, ginger, garlic, pepper, allspice and salt to the skillet. Bring to a boil; reduce heat and simmer for 5 minutes. Pour over ribs.

3 . Stage

Cover and cook on low for 5-6 hours or until meat is tender. Stir in red peppers. Top with the pineapple, mango and onions (do not stir). Cover and cook 30 minutes longer or until heated through.

4 . Stage

Remove beef mixture to a large bowl; keep warm. Transfer cooking juices to a small saucepan. Combine cornstarch and cold water until smooth; gradually stir into pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve beef mixture on lettuce; drizzle with sauce.