Ingredients for - Carrot Rice Nut Burger

1. Uncooked brown rice 3 cups
2. Water 6 cups
3. Toasted cashews 1 cup
4. Toasted unsalted sunflower seeds 1 pound
5. Sweet onion, chopped 1
6. Carrots, chopped 6
7. Extra virgin olive oil 1 tablespoon
8. Salt to taste 1 tablespoon

How to cook deliciously - Carrot Rice Nut Burger

1 . Stage

In a large pot, bring the rice and water to a boil. Reduce heat to low, cover, and simmer 45 minutes.

2 . Stage

Preheat the grill for high heat.

3 . Stage

Using a food processor, grind the toasted cashews and sunflower seeds to a fine meal. Transfer to a large bowl. Pulse the onion and carrots in the food processor until finely shredded, and mix with the ground nuts. Place the cooked rice and olive oil in the food processor, and pulse until smooth. Mix into the bowl. Season with salt. Form the mixture into patties.

4 . Stage

Oil the grill grate. Grill the patties 6 to 8 minutes on each side, until nicely browned.