Name: Cornmeal-Crusted Tofu with Mashed Sweet Potatoes
Prep time: 35 min
Cook time: 35 min
Yield: 1
Ingredients: 3 large sweet potatoes -; 1 package firm or extra-firm tofu -; 1/4 c. cornmeal -; 1/2 tsp. dried oregano -; 1/2 tsp. kosher salt -; 1/4 tsp. ground black pepper -; 1/4 tsp. granulated sugar -; 3 tbsp. canola oil -; 3 tbsp. butter -; 1 tsp. brown sugar -

Cornmeal-Crusted Tofu with Mashed Sweet Potatoes

Recipe information

Cooking:

35 min.

Servings per container:

Source:

More details

Ingredients for - Cornmeal-Crusted Tofu with Mashed Sweet Potatoes

1. 3 large sweet potatoes -

2. 1 package firm or extra-firm tofu -

3. 1/4 c. cornmeal -

4. 1/2 tsp. dried oregano -

5. 1/2 tsp. kosher salt -

6. 1/4 tsp. ground black pepper -

7. 1/4 tsp. granulated sugar -

8. 3 tbsp. canola oil -

9. 3 tbsp. butter -

10. 1 tsp. brown sugar -

How to cook deliciously - Cornmeal-Crusted Tofu with Mashed Sweet Potatoes

1. Stage

Preheat oven to 350 degrees F. Place sweet potatoes on a sheet tray and bake until soft, about 1 hour. Place tofu on a paper-towel-lined plate. Cover with more towels and press down, then cover with a heavy plate for 15 minutes.

2. Stage

In a shallow bowl, combine cornmeal, oregano, 1/4 teaspoon salt, black pepper, and granulated sugar. Coat tofu on both sides. In a large skillet, heat oil over high heat. Pan-fry tofu until golden brown, about 2 minutes a side.

3. Stage

Scoop out sweet potatoes and mash with butter, 1/4 teaspoon salt, and brown sugar. Serve with tofu. Looking for more healthy recipes? Check out our collections of low-fat recipes, healthy recipes for the whole day, and vegan recipes.