Name: Fish with Fennel
Prep time: 30 min
Cook time: 30 min
Yield: 4
Ingredients: 1 medium lime -; 1 teaspoon fennel seeds -; 1 large fennel bulb, sliced -; 1/4 teaspoon salt -; 4 teaspoons olive oil, divided -; 2 garlic cloves, minced -; 4 striped bass or barramundi fillets (8 ounces each) -; 1 tablespoon chopped fennel fronds -

Recipe information

Cooking:

30 min.

Servings per container:

Source:

More details

Ingredients for - Fish with Fennel

1. 1 medium lime -

2. 1 teaspoon fennel seeds -

3. 1 large fennel bulb, sliced -

4. 1/4 teaspoon salt -

5. 4 teaspoons olive oil, divided -

6. 2 garlic cloves, minced -

7. 4 striped bass or barramundi fillets (8 ounces each) -

8. 1 tablespoon chopped fennel fronds -

How to cook deliciously - Fish with Fennel

1. Stage

Cut lime in half; cut four slices from one half for garnish. Finely grate enough peel from remaining half to measure 3/4 teaspoon; squeeze juice from lime half. Set aside.

2. Stage

In a dry small skillet over medium heat, toast fennel seeds until aromatic, about 1-2 minutes. Cool. Crush seeds in a spice grinder or with a mortar and pestle.

3. Stage

In a large saucepan, bring 1 in. of water to a boil. Add sliced fennel and salt; cover and boil for 6-10 minutes or until crisp-tender. Drain and pat dry.

4. Stage

In a large nonstick skillet, saute fennel in 2 teaspoons oil for 3 minutes or until fennel is lightly browned. Add garlic; cook 1 minute longer. Remove from the pan and set aside.

5. Stage

In the same skillet over medium-high heat, cook fillets in remaining oil for 3-4 minutes on each side or until fish flakes easily with a fork.

6. Stage

Drizzle with lime juice; sprinkle with lime peel and crushed fennel seeds. Serve with sauteed fennel. Garnish with fennel fronds and lime slices.

7. Stage