Name: Pretty Autumn Soup
Prep time: 15 min
Cook time: 15 min
Yield: 6
Ingredients: 2-1/2 cups cubed peeled butternut squash -; 1 large sweet potato, peeled and cubed -; 3 medium carrots, sliced -; 1/4 cup thawed orange juice concentrate -; 3 cups fat-free milk -; 1/4 teaspoon salt -; 1/4 teaspoon pepper -; 3 tablespoons reduced-fat sour cream -; 2 tablespoons minced chives -; 1 tablespoon sesame seeds, toasted -

Recipe information

Cooking:

15 min.

Servings per container:

Source:

More details

Ingredients for - Pretty Autumn Soup

1. 2-1/2 cups cubed peeled butternut squash -

2. 1 large sweet potato, peeled and cubed -

3. 3 medium carrots, sliced -

4. 1/4 cup thawed orange juice concentrate -

5. 3 cups fat-free milk -

6. 1/4 teaspoon salt -

7. 1/4 teaspoon pepper -

8. 3 tablespoons reduced-fat sour cream -

9. 2 tablespoons minced chives -

10. 1 tablespoon sesame seeds, toasted -

How to cook deliciously - Pretty Autumn Soup

1. Stage

Place the squash, sweet potato and carrots in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 12-16 minutes or until tender. Cool slightly. Transfer to a food processor; add juice concentrate. Cover and process until smooth.

2. Stage

Transfer to a large saucepan; stir in the milk, salt and pepper. Cook and stir over low heat until heated through (do not boil). Top each serving with 1-1/2 teaspoons sour cream, 1 teaspoon chives and 1/2 teaspoon sesame seeds.