Name: Ground Beef Stir-Fry
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: 1 tablespoon sugar -; 1 tablespoon cornstarch -; 1 tablespoon ground mustard -; 1/3 cup cold water -; 1/3 cup reduced-sodium teriyaki sauce -; 1 pound lean ground beef (90% lean) -; 2 teaspoons canola oil -; 1 package (16 ounces) frozen asparagus stir-fry vegetable blend -; 1 medium onion, halved and thinly sliced -; 2 cups hot cooked rice -; 2 teaspoons sesame seeds -; Julienned green onions, optional -

Recipe information

Cooking:

10 min.

Servings per container:

Source:

More details

Ingredients for - Ground Beef Stir-Fry

1. 1 tablespoon sugar -

2. 1 tablespoon cornstarch -

3. 1 tablespoon ground mustard -

4. 1/3 cup cold water -

5. 1/3 cup reduced-sodium teriyaki sauce -

6. 1 pound lean ground beef (90% lean) -

7. 2 teaspoons canola oil -

8. 1 package (16 ounces) frozen asparagus stir-fry vegetable blend -

9. 1 medium onion, halved and thinly sliced -

10. 2 cups hot cooked rice -

11. 2 teaspoons sesame seeds -

12. Julienned green onions, optional -

How to cook deliciously - Ground Beef Stir-Fry

1. Stage

In a small bowl, combine the sugar, cornstarch and mustard. Stir in the water and teriyaki sauce until smooth.

2. Stage

In a large nonstick skillet or wok over medium heat, cook the beef until no longer pink, five to seven minutes, crumbling the meat with a spatula or wooden spoon as it cooks. Drain and set aside.

3. Stage

In the same pan, heat the oil over medium heat. Add the vegetable blend and onion. Cook and stir until the vegetables are crisp-tender, six to eight minutes.

4. Stage

Stir the cornstarch mixture, and add to the pan. Bring to a boil, then cook and stir until thickened, one to two minutes longer. Add beef, and heat through.

5. Stage

Serve with rice. Sprinkle with sesame seeds, and, if desired, top with green onions.