Name: Healthy Shepherd's Pie with Ground Turkey
Prep time: 20 min
Cook time: 20 min
Yield: 8
Ingredients: Olive oil - 2 tablespoons; Cauliflower, stemmed and chopped - 2 heads; Greek yogurt - ¼ cup; Chicken broth, or as needed - 1 (14.5 ounce) can; Salt and ground black pepper to taste - 1 (14.5 ounce) can; Ground turkey - 2 pounds; Garlic, chopped - 2 cloves; Beefy onion soup mix - 2 (1.25 ounce) packages; All-purpose flour - 2 tablespoons; Water, or as needed - ¼ cup; Frozen corn - 2 (8 ounce) bags; Shredded fat-free Cheddar cheese - 1 cup; French-fried onions, or to taste - ¼ cup

Healthy Shepherd's Pie with Ground Turkey

Recipe information

Cooking:

20 min.

Servings per container:

Source:

More details

Ingredients for - Healthy Shepherd's Pie with Ground Turkey

1. Olive oil - 2 tablespoons

2. Cauliflower, stemmed and chopped - 2 heads

3. Greek yogurt - ¼ cup

4. Chicken broth, or as needed - 1 (14.5 ounce) can

5. Salt and ground black pepper to taste - 1 (14.5 ounce) can

6. Ground turkey - 2 pounds

7. Garlic, chopped - 2 cloves

8. Beefy onion soup mix - 2 (1.25 ounce) packages

9. All-purpose flour - 2 tablespoons

10. Water, or as needed - ¼ cup

11. Frozen corn - 2 (8 ounce) bags

12. Shredded fat-free Cheddar cheese - 1 cup

13. French-fried onions, or to taste - ¼ cup

How to cook deliciously - Healthy Shepherd's Pie with Ground Turkey

1. Stage

Preheat the oven to 450 degrees F (230 degrees C).

2. Stage

Heat olive oil in a large skillet over medium heat. Add cauliflower and saute, stirring often to prevent it from getting too brown, until soft enough to mash with a fork, 8 to 10 minutes. Transfer to a large bowl, add Greek yogurt, and mash with a fork. Pour in chicken broth a little at a time, continuing to mash until fluffy and smooth. Season with salt and pepper.

3. Stage

Cook ground turkey and garlic in a large nonstick skillet over medium-high heat until browned and crumbly, 5 to 7 minutes. Drain and discard grease. Stir in soup mix and flour until combined, then slowly add water and stir until creamy but not runny. Simmer until thickened, 2 to 3 minutes.

4. Stage

Spread turkey mixture in the bottom of a 9x13-inch casserole dish. Layer with frozen corn, cauliflower mixture, and Cheddar cheese.

5. Stage

Bake in the preheated oven for 15 minutes. Sprinkle with french-fried onions and bake until browned, about 5 minutes more. Remove from the oven and allow to sit for a few minutes before serving.