Ingredients for - Heavenly Blueberry Smoothie

1. Frozen banana, thawed for 10 to 15 minutes 1
2. Vanilla soy milk ½ cup
3. Vanilla fat-free yogurt 1 cup
4. Flax seed meal 1 ½ teaspoons
5. Honey 1 ½ teaspoons
6. Frozen blueberries ⅔ cup

How to cook deliciously - Heavenly Blueberry Smoothie

1 . Stage

Cut banana into small pieces and place into the bowl of a blender. Add the soy milk, yogurt, flax seed meal, and honey. Blend on lowest speed until smooth, about 5 seconds. Gradually add the blueberries while continuing to blend on low. Once the blueberries have been incorporated, increase speed, and blend to desired consistency.