Recipe information
Ingredients for - Lobio with carrots, tomatoes and cilantro
How to cook deliciously - Lobio with carrots, tomatoes and cilantro
1. Stage
Soak the beans for 12 hours. Then boil them until tender (in my case, large white beans boiled for a little over an hour);
2. Stage
Cut onions and carrots into squares. Braise for 5 minutes;
3. Stage
Cut the tomato into squares and add them to the onions and carrots;
4. Stage
Chop the cilantro and add to the vegetables;
5. Stage
Chop half of the beans in a blender. Place the whole and chopped beans in the skillet with the other ingredients. Simmer until all the liquid has evaporated.
6. Stage
In one serving 230 grams, 211 calories, 12.1 proteins, 0.8 fats, 38.6 carbs. The dish came out incredibly delicious and flavorful. It will surprise even the most fastidious people. Bon appetit!
