Name: Mango-licious Tilapia
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: Tilapia fillets - 4; Olive oil - 2 tablespoons; Grated orange zest - 1 ½ tablespoons; Fresh orange juice - ¼ cup; Salt and pepper to taste - ¼ cup; Crushed red pepper flakes to taste - ¼ cup; Mango - peeled, seeded and diced - 1; Red onion, finely chopped - 1 small; Avocado - peeled, pitted and diced - 1; Roma tomatoes - peeled, seeded and chopped - 3; Lime, zested and juiced - 1; Jalapeno pepper, seeded and finely chopped - 1; Minced fresh ginger root - 1 tablespoon; Chopped fresh cilantro - ¼ cup; Kosher salt - 1 teaspoon

Recipe information

Cooking:

10 min.

Servings per container:

Source:

More details

Ingredients for - Mango-licious Tilapia

1. Tilapia fillets - 4

2. Olive oil - 2 tablespoons

3. Grated orange zest - 1 ½ tablespoons

4. Fresh orange juice - ¼ cup

5. Salt and pepper to taste - ¼ cup

6. Crushed red pepper flakes to taste - ¼ cup

7. Mango - peeled, seeded and diced - 1

8. Red onion, finely chopped - 1 small

9. Avocado - peeled, pitted and diced - 1

10. Roma tomatoes - peeled, seeded and chopped - 3

11. Lime, zested and juiced - 1

12. Jalapeno pepper, seeded and finely chopped - 1

13. Minced fresh ginger root - 1 tablespoon

14. Chopped fresh cilantro - ¼ cup

15. Kosher salt - 1 teaspoon

How to cook deliciously - Mango-licious Tilapia

1. Stage

Preheat the oven to 400 degrees F (200 degrees C.)

2. Stage

In a shallow baking dish, combine the olive oil, orange zest, orange juice, salt, pepper and chili flakes. Rinse the fish fillets and pat them dry. Place them into the baking dish and turn to coat with the seasonings.

3. Stage

Bake for 10 to 12 minutes in the preheated oven, until fish can be flaked with a fork.

4. Stage

While the fish cooks, combine the mango, onion, avocado, tomatoes, lime zest and juice, jalapeno, ginger, cilantro and 1 teaspoon kosher salt in a glass bowl. Stir to blend and set aside at room temperature until fish has finished cooking. Place fillets on a platter and spoon the salsa over them to serve.