Name: Oven-Fried Chicken Drumsticks
Prep time: 20 min
Cook time: 20 min
Yield: 4
Ingredients: 1 cup fat-free plain Greek yogurt -; 1 tablespoon Dijon mustard -; 2 garlic cloves, minced -; 8 chicken drumsticks (4 ounces each), skin removed -; 1/2 cup whole wheat flour -; 1-1/2 teaspoons paprika -; 1 teaspoon baking powder -; 1 teaspoon salt -; 1 teaspoon pepper -; Olive oil-flavored cooking spray -

Recipe information

Cooking:

20 min.

Servings per container:

Source:

More details

Ingredients for - Oven-Fried Chicken Drumsticks

1. 1 cup fat-free plain Greek yogurt -

2. 1 tablespoon Dijon mustard -

3. 2 garlic cloves, minced -

4. 8 chicken drumsticks (4 ounces each), skin removed -

5. 1/2 cup whole wheat flour -

6. 1-1/2 teaspoons paprika -

7. 1 teaspoon baking powder -

8. 1 teaspoon salt -

9. 1 teaspoon pepper -

10. Olive oil-flavored cooking spray -

How to cook deliciously - Oven-Fried Chicken Drumsticks

1. Stage

In a large bowl or dish, combine yogurt, mustard and garlic. Add chicken and turn to coat. Cover and refrigerate 8 hours or overnight.

2. Stage

Preheat oven to 425°. In another bowl, mix flour, paprika, baking powder, salt and pepper. Remove chicken from marinade and add, 1 piece at a time, to flour mixture; toss to coat. Place on a wire rack over a baking sheet; spritz with cooking spray. Bake 40-45 minutes or until a thermometer inserted into chicken reads 170°-175°.