Name: Tilapia & Lemon Sauce
Prep time: 15 min
Cook time: 15 min
Yield: 4
Ingredients: 1/4 cup plus 1 tablespoon all-purpose flour, divided -; 1 teaspoon salt -; 4 tilapia fillets (4 ounces each) -; 2 tablespoons plus 2 teaspoons butter, divided -; 1/3 cup reduced-sodium chicken broth -; 2 tablespoons white wine or additional reduced-sodium chicken broth -; 1-1/2 teaspoons lemon juice -; 1-1/2 teaspoons minced fresh parsley -; 2 cups hot cooked rice -; 1/4 cup sliced almonds, toasted -

Recipe information

Cooking:

15 min.

Servings per container:

Source:

More details

Ingredients for - Tilapia & Lemon Sauce

1. 1/4 cup plus 1 tablespoon all-purpose flour, divided -

2. 1 teaspoon salt -

3. 4 tilapia fillets (4 ounces each) -

4. 2 tablespoons plus 2 teaspoons butter, divided -

5. 1/3 cup reduced-sodium chicken broth -

6. 2 tablespoons white wine or additional reduced-sodium chicken broth -

7. 1-1/2 teaspoons lemon juice -

8. 1-1/2 teaspoons minced fresh parsley -

9. 2 cups hot cooked rice -

10. 1/4 cup sliced almonds, toasted -

How to cook deliciously - Tilapia & Lemon Sauce

1. Stage

In a shallow bowl, combine 1/4 cup flour and salt. Dip fillets in flour mixture.

2. Stage

In a large nonstick skillet, cook fillets in 2 tablespoons butter over medium-high heat until fish just begins to flake with a fork, 4-5 minutes on each side. Remove and keep warm.

3. Stage

In the same skillet, melt remaining 2 teaspoons butter. Stir in remaining 1 tablespoon flour until smooth; gradually whisk in broth, wine and lemon juice. Bring to a boil; cook and stir until thickened, about 2 minutes. Stir in parsley. Serve fish and sauce with rice; garnish with almonds.