Ingredients for - Pumpkin Shake

1. Ice, or more if desired 4 cubes
2. Skim milk 1 cup
3. Pumpkin Puree ⅓ cup
4. Plain fat-free Greek yogurt ⅓ cup
5. Frozen banana, cut into chunks ½
6. Ground cinnamon 1 pinch
7. Ground ginger 1 pinch
8. Ground nutmeg 1 pinch
9. Ground allspice 1 pinch
10. Vanilla extract 1 teaspoon

How to cook deliciously - Pumpkin Shake

1 . Stage

Blend ice, milk, pumpkin puree, yogurt, banana, cinnamon, ginger, nutmeg, allspice, and vanilla in a blender until smooth.