Pumpkin Shake
Recipe information
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Cooking:
5 min.
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Servings per container:
1
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Source:
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Ingredients for - Pumpkin Shake

1. Ice, or more if desired - 4 cubes
2. Skim milk - 1 cup
3. Pumpkin Puree - ⅓ cup
4. Plain fat-free Greek yogurt - ⅓ cup
5. Frozen banana, cut into chunks - ½
6. Ground cinnamon - 1 pinch
7. Ground ginger - 1 pinch
8. Ground nutmeg - 1 pinch
9. Ground allspice - 1 pinch
10. Vanilla extract - 1 teaspoon

How to cook deliciously - Pumpkin Shake

1. Stage

Blend ice, milk, pumpkin puree, yogurt, banana, cinnamon, ginger, nutmeg, allspice, and vanilla in a blender until smooth.

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