How to cook deliciously - Quick Meal-Prep Chicken
1. Stage
Remove the broiler pan from your broiler and line it with foil. Preheat the broiler on the highest setting.
2. Stage
Spread chicken breasts on the pan in a single layer. Leave space between each chicken breast.
3. Stage
Broil until no longer pink in the center and juices run clear when sliced, 3 to 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
4. Stage
Move chicken to a plate and cover with foil. Let rest for 5 minutes.
5. Stage
Cut the chicken as desired. Divide into single servings and add to freezer bags. Spread bags in the freezer in a single layer. Cover with ice packs to speed up freezing.
6. Stage
Remove ice packs when chicken is frozen and store in the freezer as desired.
