Quick Meal-Prep Chicken

1 . Stage

Remove the broiler pan from your broiler and line it with foil. Preheat the broiler on the highest setting.

2 . Stage

Spread chicken breasts on the pan in a single layer. Leave space between each chicken breast.

3 . Stage

Broil until no longer pink in the center and juices run clear when sliced, 3 to 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

4 . Stage

Move chicken to a plate and cover with foil. Let rest for 5 minutes.

5 . Stage

Cut the chicken as desired. Divide into single servings and add to freezer bags. Spread bags in the freezer in a single layer. Cover with ice packs to speed up freezing.

6 . Stage

Remove ice packs when chicken is frozen and store in the freezer as desired.