Name: Sausage & Chickpea Skillet
Prep time: 5 min
Cook time: 5 min
Yield: 8
Ingredients: 1 pound Italian sausage links, cut into 1-inch slices -; 1 cup chopped onion -; 1 cup chopped green pepper -; 2/3 cup chopped celery -; 1/2 cup chopped carrot -; 1-1/2 teaspoons minced garlic -; 2 tablespoons olive oil -; 1 can (28 ounces) stewed tomatoes -; 1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained -; 1 can (6 ounces) tomato paste -; 1 teaspoon sugar -; 1 teaspoon Italian seasoning -; 1/8 teaspoon crushed red pepper flakes -; Hot cooked rice or pasta, optional -

Recipe information

Cooking:

5 min.

Servings per container:

Source:

More details

Ingredients for - Sausage & Chickpea Skillet

1. 1 pound Italian sausage links, cut into 1-inch slices -

2. 1 cup chopped onion -

3. 1 cup chopped green pepper -

4. 2/3 cup chopped celery -

5. 1/2 cup chopped carrot -

6. 1-1/2 teaspoons minced garlic -

7. 2 tablespoons olive oil -

8. 1 can (28 ounces) stewed tomatoes -

9. 1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained -

10. 1 can (6 ounces) tomato paste -

11. 1 teaspoon sugar -

12. 1 teaspoon Italian seasoning -

13. 1/8 teaspoon crushed red pepper flakes -

14. Hot cooked rice or pasta, optional -

How to cook deliciously - Sausage & Chickpea Skillet

1. Stage

In a large cast-iron or other heavy skillet, cook sausage until no longer pink; drain. Remove and keep warm. In the same skillet, saute the onion, green pepper, celery, carrot and garlic in olive oil for until vegetables are tender, 3-4 minutes. Stir in the tomatoes, chickpeas, tomato paste, sugar, Italian seasoning, pepper flakes and sausage.

2. Stage

Bring to a boil. Reduce heat; simmer, uncovered until heated through, 4-6 minutes. Serve with rice if desired.