Name: Sheet Pan Blackened Chicken Strips
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: Extra virgin olive oil, divided - 1 tablespoon; Chili powder, or to taste - 1 tablespoon; Paprika - 1 ½ teaspoons; Smoked paprika - 1 ½ teaspoons; Cumin - ¼ teaspoon; Ground coriander - ¼ teaspoon; Dried oregano - ¼ teaspoon; Garlic powder - ¼ teaspoon; Salt and freshly ground black pepper to taste - ¼ teaspoon; Cayenne pepper - 1 pinch; Chicken tenderloins - 1 ½ pounds

Recipe information

Cooking:

10 min.

Servings per container:

Source:

More details

Ingredients for - Sheet Pan Blackened Chicken Strips

1. Extra virgin olive oil, divided - 1 tablespoon

2. Chili powder, or to taste - 1 tablespoon

3. Paprika - 1 ½ teaspoons

4. Smoked paprika - 1 ½ teaspoons

5. Cumin - ¼ teaspoon

6. Ground coriander - ¼ teaspoon

7. Dried oregano - ¼ teaspoon

8. Garlic powder - ¼ teaspoon

9. Salt and freshly ground black pepper to taste - ¼ teaspoon

10. Cayenne pepper - 1 pinch

11. Chicken tenderloins - 1 ½ pounds

How to cook deliciously - Sheet Pan Blackened Chicken Strips

1. Stage

Preheat the oven to 425 degrees F (220 degrees C). Line a 12x18-inch sheet pan with aluminum foil. Using your fingertips, spread 1 teaspoon olive oil on the aluminum foil-lined pan, and set aside.

2. Stage

Combine chili powder, paprika, smoked paprika, cumin, coriander, oregano, garlic powder, salt, pepper, and cayenne in a small bowl, stirring to evenly combine ingredients.

3. Stage

Pat chicken tenders dry with paper towels. Lightly brush 1 teaspoon olive oil over the tenders and sprinkle with 1/2 of the spice mixture. Place tenders, seasoned side down, in a single layer on the prepared sheet pan.

4. Stage

Brush the tops of the tenders with remaining 1 teaspoon olive oil and sprinkle remaining spice mixture over everything.

5. Stage

Bake in the preheated oven for 8 minutes. Carefully turn tenders, raise the oven rack to the broil position, turn on the broiler, and broil until chicken tenders are cooked through and begin to take on a bit of char, about 3 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).