Name: Spaghetti Squash Au Gratin
Prep time: 15 min
Cook time: 15 min
Yield: 6
Ingredients: Spaghetti squash, halved and seeded - 1; Light margarine - 3 tablespoons; Yellow onion, thinly sliced - 1 small; Red pepper flakes - 1 teaspoon; Garlic powder - ¼ teaspoon; Salt and freshly ground black pepper to taste - ¼ teaspoon; Fat-free sour cream - ¾ cup; Shredded light Cheddar cheese - 1 cup; Cooking spray - 1 cup

Recipe information

Cooking:

15 min.

Servings per container:

Source:

More details

Ingredients for - Spaghetti Squash Au Gratin

1. Spaghetti squash, halved and seeded - 1

2. Light margarine - 3 tablespoons

3. Yellow onion, thinly sliced - 1 small

4. Red pepper flakes - 1 teaspoon

5. Garlic powder - ¼ teaspoon

6. Salt and freshly ground black pepper to taste - ¼ teaspoon

7. Fat-free sour cream - ¾ cup

8. Shredded light Cheddar cheese - 1 cup

9. Cooking spray - 1 cup

How to cook deliciously - Spaghetti Squash Au Gratin

1. Stage

Place spaghetti squash in a covered dish and add 1/4 inch of water. Microwave for 10 to 12 minutes. Scrape insides of squash with a fork and transfer to a small bowl.

2. Stage

Heat margarine in a medium skillet over medium heat while spaghetti squash is cooking and cook onion, red pepper flakes, garlic powder, salt, and pepper until the onion is browned, 5 to 10 minutes.

3. Stage

Preheat the oven to 375 degrees F (190 degrees C). Grease a baking dish with nonstick cooking spray.

4. Stage

Mix spaghetti squash, onion mixture, sour cream, and 1/2 of the Cheddar cheese together. Transfer to the prepared baking dish and top with remaining Cheddar cheese.

5. Stage

Bake in the preheated oven for 20 to 25 minutes. Turn on broiler for the last 2 to 3 minutes and broil until gratin is golden brown on top.