Name: Tasty Tuna Steak
Prep time: 10 min
Cook time: 10 min
Yield: 2
Ingredients: Olive oil - 1 tablespoon; Whole fennel seeds - 1 ½ teaspoons; Garlic, minced - 3 cloves; Red bell pepper, cut into thin strips - 1; Fish bouillon, crushed - ¾ cube; Lemon, juiced - ½; Dry white wine - 2 tablespoons; Baby bok choy, cleaned and sliced - 1 head; Salt and black pepper to taste - 1 head; Fennel seeds, crushed - 1 ½ teaspoons; Tuna steak - 1 (8 ounce); Olive oil - 1 tablespoon

Recipe information

Cooking:

10 min.

Servings per container:

Source:

More details

Ingredients for - Tasty Tuna Steak

1. Olive oil - 1 tablespoon

2. Whole fennel seeds - 1 ½ teaspoons

3. Garlic, minced - 3 cloves

4. Red bell pepper, cut into thin strips - 1

5. Fish bouillon, crushed - ¾ cube

6. Lemon, juiced - ½

7. Dry white wine - 2 tablespoons

8. Baby bok choy, cleaned and sliced - 1 head

9. Salt and black pepper to taste - 1 head

10. Fennel seeds, crushed - 1 ½ teaspoons

11. Tuna steak - 1 (8 ounce)

12. Olive oil - 1 tablespoon

How to cook deliciously - Tasty Tuna Steak

1. Stage

Heat 1 tablespoon of olive oil in a skillet over medium heat. Stir in 1 1/2 teaspoons of whole fennel seeds, and cook until they bubble and begin to pop, about 30 seconds. Stir in the garlic and red bell pepper; cook and stir for 2 minutes. Stir in the fish bouillon until dissolved, then add the lemon juice, white wine, and bok choy. Cook and stir until the bok choy is tender, about 5 minutes.

2. Stage

Meanwhile, combine some salt and pepper with the crushed fennel seeds on a plate. Press the tuna steak into the salt mixture on both sides. Heat the remaining tablespoon of olive oil in a separate skillet over high heat. Place the tuna steak in the skillet, and cook until browned on both sides and cooked to your desired degree of doneness, about 45 seconds per side for rare.

3. Stage

Cut the tuna into 1/4-inch thick slices and arrange onto a serving platter. Top with the bok choy mixture to serve.