Name: Titaina
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: Pine nuts - 2 tablespoons; Cooking oil - 1 tablespoon; Red bell pepper, chopped - ½; Green bell pepper, chopped - ½; Onion, chopped - ½ small; Minced garlic - 1 tablespoon; Peeled and diced tomatoes, drained - 1 (14.5 ounce) can; Tuna, drained - 1 (5 ounce) can; White sugar - ½ teaspoon; Ground cinnamon - ¼ teaspoon; Ground nutmeg - 1 pinch; Salt and pepper to taste - 1 pinch

Ingredients for - Titaina

1. Pine nuts 2 tablespoons

2. Cooking oil 1 tablespoon

3. Red bell pepper, chopped ½

4. Green bell pepper, chopped ½

5. Onion, chopped ½ small

6. Minced garlic 1 tablespoon

7. Peeled and diced tomatoes, drained 1 (14.5 ounce) can

8. Tuna, drained 1 (5 ounce) can

9. White sugar ½ teaspoon

10. Ground cinnamon ¼ teaspoon

11. Ground nutmeg 1 pinch

12. Salt and pepper to taste 1 pinch

How to cook deliciously - Titaina

1 . Stage

Toast the pine nuts in a dry skillet over medium heat for about 5 minutes, or until fragrant. Remove from heat, and set aside to cool.

2 . Stage

Heat oil in a skillet over medium heat. Add the red and green bell peppers, onion, and garlic. Cook and stir until wilted and soft, about 10 minutes. Stir in the tomatoes, and continue to cook and stir for another 15 minutes. Mix in the tuna, sugar, cinnamon, nutmeg, salt, and pepper. Simmer for about 15 more minutes. Stir in the pine nuts, and serve.