Ingredients for - Toasted Buckwheat Tabbouleh
1.
Kasha (toasted buckwheat groats) 1 cup
3.
Onions, peeled and chopped 2
9.
Dried mixed herbs 1 pinch
How to cook deliciously - Toasted Buckwheat Tabbouleh
1 . Stage
Rinse buckwheat groats. Bring a saucepan of water to a boil, sprinkle in the buckwheat groats, and simmer until buckwheat is tender, about 10 minutes. Drain and cool.
2 . Stage
Heat olive oil in a skillet over medium heat; cook and stir onions and garlic until onion is translucent, 5 to 8 minutes. Set aside to cool.
3 . Stage
Lightly toss cucumber, parsley, mint, lemon juice, and mixed herbs in a large salad bowl until thoroughly combined; stir in cooked buckwheat and onion mixture.
Recipe information
Cooking:
20 min.
Servings per container:
4
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