Recipe information
Ingredients for - Toasted Buckwheat Tabbouleh
1. Kasha (toasted buckwheat groats) - 1 cup
3. Onions, peeled and chopped - 2
9. Dried mixed herbs - 1 pinch
How to cook deliciously - Toasted Buckwheat Tabbouleh
1. Stage
Rinse buckwheat groats. Bring a saucepan of water to a boil, sprinkle in the buckwheat groats, and simmer until buckwheat is tender, about 10 minutes. Drain and cool.
2. Stage
Heat olive oil in a skillet over medium heat; cook and stir onions and garlic until onion is translucent, 5 to 8 minutes. Set aside to cool.
3. Stage
Lightly toss cucumber, parsley, mint, lemon juice, and mixed herbs in a large salad bowl until thoroughly combined; stir in cooked buckwheat and onion mixture.
