Ingredients for - Tofu Stir-Fry

1. 1 (14-oz.) block extra-firm tofu, fresh or frozen and defrosted
2. 1 tbsp. low-sodium soy sauce
3. 1 tbsp. sesame oil
4. 1/2 tsp. freshly ground black pepper
5. 2 tbsp. cornstarch
6. 3 tbsp. extra-virgin olive oil, divided
7. Kosher salt
8. 3 cloves garlic, minced
9. 1 tbsp. freshly minced ginger
10. 8 oz. string beans, trimmed
11. 2 small carrots, sliced
12. 1 small head broccoli, cut into florets
13. 1 red bell pepper, seeded and sliced
14. 2 green onions, thinly sliced
15. 2 tbsp. low-sodium soy sauce
16. 2 tsp. sesame oil
17. 1/4 c. water
18. 2 tbsp. packed brown sugar
19. 2 tsp. cornstarch

How to cook deliciously - Tofu Stir-Fry

1 . Stage

In a medium pot of salted boiling water, simmer tofu for 2 minutes. If using frozen tofu, simmer until completely defrosted. Remove from heat and let drain in a colander lined with paper towels. When cool enough to handle, gently squeeze and pat dry. If using frozen tofu, use firmer pressure to squeeze out water.

2 . Stage

Cut tofu into bite-sized pieces, then toss together with soy sauce, sesame oil, and black pepper in a medium bowl. Once liquids are absorbed, toss tofu with cornstarch. 

3 . Stage

In a large skillet over medium-high heat, heat 2 tablespoons oil. Add tofu and let cook until golden on all sides, turning occasionally, 7 to 8 minutes. Season with salt and pepper, and remove from skillet and set aside. 

4 . Stage

Heat remaining 1 tablespoon oil and add in garlic and ginger and cook until fragrant, 1 minute. Stir in string beans, carrots, broccoli, red pepper, and green onions. Cook until tender, about 8 to 10 minutes. Season with salt and pepper.

5 . Stage

In a small bowl, stir together soy sauce, sesame oil, water, brown sugar, and cornstarch. Return tofu to skillet and add sauce mixture to pan. Stir and cook until slightly thickened, 2 minutes.