Name: Vegetarian Garden Stir-Fry
Prep time: 15 min
Cook time: 15 min
Yield: 3
Ingredients: Cooking spray - 1 serving; Sugar snap peas - ½ cup; Cherry tomatoes, halved - ¼ cup; Dried fruit and nut mix, such as cranberries, almonds, and cashews - ½ cup; Chopped mushrooms - ¼ cup; Bell pepper, thinly sliced - ¼ cup; Chia seeds - 2 tablespoons; Cayenne pepper, or to taste - 2 teaspoons; Garlic, minced - 1 tablespoon; Salt to taste - 1 tablespoon; Egg whites - 3 tablespoons; Shredded Cheddar cheese, or as desired - 2 tablespoons

Ingredients for - Vegetarian Garden Stir-Fry

1. Cooking spray 1 serving

2. Sugar snap peas ½ cup

3. Cherry tomatoes, halved ¼ cup

4. Dried fruit and nut mix, such as cranberries, almonds, and cashews ½ cup

5. Chopped mushrooms ¼ cup

6. Bell pepper, thinly sliced ¼ cup

7. Chia seeds 2 tablespoons

8. Cayenne pepper, or to taste 2 teaspoons

9. Garlic, minced 1 tablespoon

10. Salt to taste 1 tablespoon

11. Egg whites 3 tablespoons

12. Shredded Cheddar cheese, or as desired 2 tablespoons

How to cook deliciously - Vegetarian Garden Stir-Fry

1 . Stage

Grease a large skillet with cooking spray and heat over medium-low heat. Add sugar snap peas, cherry tomatoes, fruit and nut mix, mushrooms, bell pepper, and chia seeds. Stir-fry about 2 minutes. Season with cayenne, garlic, and salt. Cook and stir about 2 minutes more.

2 . Stage

Stir in egg whites slowly, mixing until they are cooked through, but not crusty, 3 to 5 minutes. Transfer stir-fry to a large bowl and sprinkle with Cheddar cheese. Let cheese melt and serve.