Name: Zucchini with Chickpea and Mushroom Stuffing
Prep time: 30 min
Cook time: 30 min
Yield: 8
Ingredients: Zucchini, halved - 4; Olive oil - 1 tablespoon; Onion, chopped - 1; Garlic, crushed - 2 cloves; Button mushrooms, sliced - ½ (8 ounce) package; Ground coriander - 1 teaspoon; Ground cumin, or to taste - 1 ½ teaspoons; Chickpeas, rinsed and drained - 1 (15.5 ounce) can; Lemon, juiced - ½; Chopped fresh parsley - 2 tablespoons; Sea salt to taste - 2 tablespoons; Ground black pepper to taste - 2 tablespoons

Ingredients for - Zucchini with Chickpea and Mushroom Stuffing

1. Zucchini, halved 4

2. Olive oil 1 tablespoon

3. Onion, chopped 1

4. Garlic, crushed 2 cloves

5. Button mushrooms, sliced ½ (8 ounce) package

6. Ground coriander 1 teaspoon

7. Ground cumin, or to taste 1 ½ teaspoons

8. Chickpeas, rinsed and drained 1 (15.5 ounce) can

9. Lemon, juiced ½

10. Chopped fresh parsley 2 tablespoons

11. Sea salt to taste 2 tablespoons

12. Ground black pepper to taste 2 tablespoons

How to cook deliciously - Zucchini with Chickpea and Mushroom Stuffing

1 . Stage

Preheat oven to 350 degrees F (175 degrees C). Grease a shallow baking dish.

2 . Stage

Scoop out the flesh of the zucchini; chop the flesh and set aside. Place the shells in the prepared dish.

3 . Stage

Heat oil in a large skillet over medium heat. Saute onions for 5 minutes, then add garlic and saute 2 minutes more. Stir in chopped zucchini and mushrooms; saute 5 minutes. Stir in coriander, cumin, chickpeas, lemon juice, parsley, salt and pepper. Spoon mixture into zucchini shells.

4 . Stage

Bake in preheated oven for 30 to 40 minutes, or until zucchini are tender.