Name: Zucchini with Chickpea and Mushroom Stuffing
Prep time: 30 min
Cook time: 30 min
Yield: 8
Ingredients: Zucchini, halved - 4; Olive oil - 1 tablespoon; Onion, chopped - 1; Garlic, crushed - 2 cloves; Button mushrooms, sliced - ½ (8 ounce) package; Ground coriander - 1 teaspoon; Ground cumin, or to taste - 1 ½ teaspoons; Chickpeas, rinsed and drained - 1 (15.5 ounce) can; Lemon, juiced - ½; Chopped fresh parsley - 2 tablespoons; Sea salt to taste - 2 tablespoons; Ground black pepper to taste - 2 tablespoons

Zucchini with Chickpea and Mushroom Stuffing

Recipe information

Cooking:

30 min.

Servings per container:

Source:

More details

Ingredients for - Zucchini with Chickpea and Mushroom Stuffing

1. Zucchini, halved - 4

2. Olive oil - 1 tablespoon

3. Onion, chopped - 1

4. Garlic, crushed - 2 cloves

5. Button mushrooms, sliced - ½ (8 ounce) package

6. Ground coriander - 1 teaspoon

7. Ground cumin, or to taste - 1 ½ teaspoons

8. Chickpeas, rinsed and drained - 1 (15.5 ounce) can

9. Lemon, juiced - ½

10. Chopped fresh parsley - 2 tablespoons

11. Sea salt to taste - 2 tablespoons

12. Ground black pepper to taste - 2 tablespoons

How to cook deliciously - Zucchini with Chickpea and Mushroom Stuffing

1. Stage

Preheat oven to 350 degrees F (175 degrees C). Grease a shallow baking dish.

2. Stage

Scoop out the flesh of the zucchini; chop the flesh and set aside. Place the shells in the prepared dish.

3. Stage

Heat oil in a large skillet over medium heat. Saute onions for 5 minutes, then add garlic and saute 2 minutes more. Stir in chopped zucchini and mushrooms; saute 5 minutes. Stir in coriander, cumin, chickpeas, lemon juice, parsley, salt and pepper. Spoon mixture into zucchini shells.

4. Stage

Bake in preheated oven for 30 to 40 minutes, or until zucchini are tender.