Name: Air-Fryer Crumb-Topped Sole
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: 3 tablespoons reduced-fat mayonnaise -; 3 tablespoons grated Parmesan cheese, divided -; 2 teaspoons mustard seed -; 1/4 teaspoon pepper -; 4 sole fillets (6 ounces each) -; 1 cup soft bread crumbs -; 1 green onion, finely chopped -; 1/2 teaspoon ground mustard -; 2 teaspoons butter, melted -; Cooking spray -

Ingredients for - Air-Fryer Crumb-Topped Sole

1. 3 tablespoons reduced-fat mayonnaise

2. 3 tablespoons grated Parmesan cheese, divided

3. 2 teaspoons mustard seed

4. 1/4 teaspoon pepper

5. 4 sole fillets (6 ounces each)

6. 1 cup soft bread crumbs

7. 1 green onion, finely chopped

8. 1/2 teaspoon ground mustard

9. 2 teaspoons butter, melted

10. Cooking spray

How to cook deliciously - Air-Fryer Crumb-Topped Sole

1 . Stage

Preheat air fryer to 375°. Combine mayonnaise, 2 tablespoons cheese, mustard seed and pepper; spread over tops of fillets.

2 . Stage

In batches, place fish in a single layer on greased tray in air-fryer basket. Cook until fish flakes easily with a fork, 3-5 minutes.

3 . Stage

Meanwhile, in a small bowl, combine bread crumbs, onion, ground mustard and remaining 1 tablespoon cheese; stir in butter. Spoon over fillets, patting gently to adhere; spritz topping with cooking spray. Cook until golden brown, 2-3 minutes longer. If desired, sprinkle with additional green onions.