Recipe information
Ingredients for - Air-Fryer Crumb-Topped Sole
1. 3 tablespoons reduced-fat mayonnaise -
2. 3 tablespoons grated Parmesan cheese, divided -
3. 2 teaspoons mustard seed -
5. 4 sole fillets (6 ounces each) -
9. 2 teaspoons butter, melted -
How to cook deliciously - Air-Fryer Crumb-Topped Sole
1. Stage
Preheat air fryer to 375°. Combine mayonnaise, 2 tablespoons cheese, mustard seed and pepper; spread over tops of fillets.
2. Stage
In batches, place fish in a single layer on greased tray in air-fryer basket. Cook until fish flakes easily with a fork, 3-5 minutes.
3. Stage
Meanwhile, in a small bowl, combine bread crumbs, onion, ground mustard and remaining 1 tablespoon cheese; stir in butter. Spoon over fillets, patting gently to adhere; spritz topping with cooking spray. Cook until golden brown, 2-3 minutes longer. If desired, sprinkle with additional green onions.
