Ingredients for - Air-Fryer Pork Tenderloin Medallions
1.
1 pork tenderloin (1 pound)
2.
1/4 cup seasoned bread crumbs
4.
3 cups fresh broccoli florets
5.
1/3 cup apricot preserves
6.
2 tablespoons white wine or chicken broth
7.
1 teaspoon minced fresh rosemary or 1/4 teaspoon dried rosemary, crushed
10.
2-2/3 cups hot cooked brown rice
How to cook deliciously - Air-Fryer Pork Tenderloin Medallions
1 . Stage
Preheat air fryer to 375°. Cut tenderloin crosswise into 8 slices. Place bread crumbs in a shallow bowl. Dip pork slices into crumbs, patting to help coating adhere. In batches, place pork on greased tray in air-fryer basket; spritz with cooking spray. Cook until a thermometer reads 145°, 4-5 minutes per side. Remove and keep warm.
2 . Stage
Place broccoli on tray in air-fryer basket. Cook until tender, 4-6 minutes, stirring once.
3 . Stage
In a small saucepan, mix preserves, wine, rosemary, salt and pepper. Cook and stir over medium-low heat until preserves are melted, 3-5 minutes. Serve with pork, broccoli and rice.
Recipe information
Cooking:
10 min.
Servings per container:
4
Figgy Pudding
Make the cake: Adjust an oven rack to center position...
Curry Chicken and Vegetables
In a small bowl, combine the cornstarch, curry and red...
Dairy-Free Scalloped Potatoes
Preheat the oven to 350 degrees F (175 degrees C). Spr...
Chocolate-Pumpkin Spice Cake
Preheat the oven to 350 degrees F (175 degrees C). Spr...
Cornbread Salad
Make the cornbread: Preheat the oven to 375 degrees F...
Vegan Kale and Chickpea Soup
Spray the inside of a stockpot with cooking spray; pla...
Two-Ingredient Dough Air Fryer Donuts
Preheat an air fryer to 350 degrees F (175 degrees C)....
Birthday Cake for Your Cat
Preheat the oven to 350 degrees F (175 degrees C). Spr...
Chocolate-Peppermint Cake Donuts
Preheat the oven to 350 degrees F (175 degrees C). Spr...
Italian Style Turkey Meatloaf
Preheat oven to 400 degrees F (200 degrees C). Prepare...
Air Fryer Onion Bhaji
Mix red onion, yellow onion, salt, jalapeno, garlic, c...
Caramel Apples
Remove the stem from each apple and press a craft stic...