Name: Air-Fryer Pork Tenderloin Medallions
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: 1 pork tenderloin (1 pound) -; 1/4 cup seasoned bread crumbs -; Cooking spray -; 3 cups fresh broccoli florets -; 1/3 cup apricot preserves -; 2 tablespoons white wine or chicken broth -; 1 teaspoon minced fresh rosemary or 1/4 teaspoon dried rosemary, crushed -; 1/4 teaspoon salt -; Dash pepper -; 2-2/3 cups hot cooked brown rice -

Recipe information

Cooking:

10 min.

Servings per container:

Source:

More details

Ingredients for - Air-Fryer Pork Tenderloin Medallions

1. 1 pork tenderloin (1 pound) -

2. 1/4 cup seasoned bread crumbs -

3. Cooking spray -

4. 3 cups fresh broccoli florets -

5. 1/3 cup apricot preserves -

6. 2 tablespoons white wine or chicken broth -

7. 1 teaspoon minced fresh rosemary or 1/4 teaspoon dried rosemary, crushed -

8. 1/4 teaspoon salt -

9. Dash pepper -

10. 2-2/3 cups hot cooked brown rice -

How to cook deliciously - Air-Fryer Pork Tenderloin Medallions

1. Stage

Preheat air fryer to 375°. Cut tenderloin crosswise into 8 slices. Place bread crumbs in a shallow bowl. Dip pork slices into crumbs, patting to help coating adhere. In batches, place pork on greased tray in air-fryer basket; spritz with cooking spray. Cook until a thermometer reads 145°, 4-5 minutes per side. Remove and keep warm.

2. Stage

Place broccoli on tray in air-fryer basket. Cook until tender, 4-6 minutes, stirring once.

3. Stage

In a small saucepan, mix preserves, wine, rosemary, salt and pepper. Cook and stir over medium-low heat until preserves are melted, 3-5 minutes. Serve with pork, broccoli and rice.