Name: Blackened Flounder with Mango Slaw
Prep time: 25 min
Cook time: 25 min
Yield: 1
Ingredients: Ground paprika - 1 teaspoon; Salt - 1 teaspoon; Ground black pepper - 1 teaspoon; Flounder - 1 (4 ounce) fillet; Cubed fresh mango - ¼ cup; Cubed fresh pineapple - ¼ cup; Diced red onion - 2 tablespoons; Diced yellow bell pepper - 2 tablespoons; Apple cider vinegar - 1 teaspoon; Chili-lime seasoning (such as Tajin®) - 1 teaspoon; Greek yogurt - 1 tablespoon; Lime juice - 1 teaspoon; Hot sauce - ¼ teaspoon; Cooking spray - ¼ teaspoon; Hot cooked rice - 1 cup; Sliced green onion - 1 tablespoon

Recipe information

Cooking:

25 min.

Servings per container:

Source:

More details

Ingredients for - Blackened Flounder with Mango Slaw

1. Ground paprika - 1 teaspoon

2. Salt - 1 teaspoon

3. Ground black pepper - 1 teaspoon

4. Flounder - 1 (4 ounce) fillet

5. Cubed fresh mango - ¼ cup

6. Cubed fresh pineapple - ¼ cup

7. Diced red onion - 2 tablespoons

8. Diced yellow bell pepper - 2 tablespoons

9. Apple cider vinegar - 1 teaspoon

10. Chili-lime seasoning (such as Tajin®) - 1 teaspoon

11. Greek yogurt - 1 tablespoon

12. Lime juice - 1 teaspoon

13. Hot sauce - ¼ teaspoon

14. Cooking spray - ¼ teaspoon

15. Hot cooked rice - 1 cup

16. Sliced green onion - 1 tablespoon

How to cook deliciously - Blackened Flounder with Mango Slaw

1. Stage

Mix paprika, salt, and pepper together in a small bowl. Rub spice mix onto flounder.

2. Stage

Mix mango, pineapple, red onion, bell pepper, vinegar, and chili-lime seasoning in a bowl until combined. Mix yogurt, lime juice, and hot sauce together in another bowl.

3. Stage

Spray a pan with cooking spray and heat over medium-high heat. Place flounder in the pan and cook, without turning, until blackened, about 4 minutes. Flip, and cook until the other side is blackened, about 3 more minutes.

4. Stage

Place flounder on top of hot rice. Top with mango slaw and drizzle lime crema sauce over top. Garnish with green onion.