Name: African Sweet Potato Stew
Prep time: 30 min
Cook time: 30 min
Yield: 10
Ingredients: Onion, chopped - 1; Jalapeno peppers, seeded and chopped - 2 small; Garlic, minced - 3 cloves; Minced fresh ginger - 2 teaspoons; Ground cumin - 2 teaspoons; Salt - ½ teaspoon; Ground coriander - ¼ teaspoon; Ground cinnamon - ¼ teaspoon; Red pepper flakes - ⅛ teaspoon; Water - 4 cups; Sweet potatoes, peeled and chopped into 2-inch pieces - 2 ½ pounds; Diced tomatoes, drained - 2 (15 ounce) cans; Chickpeas, drained and rinsed - 2 (15 ounce) cans; Peanut butter - ¼ cup; Sliced green beans, drained - 1 (15 ounce) can

Recipe information

Cooking:

30 min.

Servings per container:

Source:

More details

Ingredients for - African Sweet Potato Stew

1. Onion, chopped - 1

2. Jalapeno peppers, seeded and chopped - 2 small

3. Garlic, minced - 3 cloves

4. Minced fresh ginger - 2 teaspoons

5. Ground cumin - 2 teaspoons

6. Salt - ½ teaspoon

7. Ground coriander - ¼ teaspoon

8. Ground cinnamon - ¼ teaspoon

9. Red pepper flakes - ⅛ teaspoon

10. Water - 4 cups

11. Sweet potatoes, peeled and chopped into 2-inch pieces - 2 ½ pounds

12. Diced tomatoes, drained - 2 (15 ounce) cans

13. Chickpeas, drained and rinsed - 2 (15 ounce) cans

14. Peanut butter - ¼ cup

15. Sliced green beans, drained - 1 (15 ounce) can

How to cook deliciously - African Sweet Potato Stew

1. Stage

Place onion, jalapeno peppers, garlic, ginger, cumin, salt, coriander, cinnamon, and red pepper flakes in a large slow cooker. Pour in water and stir to combine. Mix in sweet potatoes, tomatoes, chickpeas, and peanut butter.

2. Stage

Set cooker to Medium-High, cover, and cook until sweet potatoes are tender and stew has thickened, about 6 hours. Stir in green beans, cover, and continue cooking until beans are heated through, 15 to 20 minutes.