Name: Sweet and Savory Pumpkin-Cauliflower Soup
Prep time: 15 min
Cook time: 15 min
Yield: 2
Ingredients: Sugar pumpkin, halved and seeded - 1 small; Cooking spray - 1 small; Frozen cauliflower - 2 cups; Skim milk - ¾ cup; Evaporated fat-free milk - ½ cup; Brown sugar - 1 teaspoon; Ground marjoram - ¾ teaspoon; Ground cinnamon - ½ teaspoon; Salt and ground black pepper to taste - ½ teaspoon

Sweet and Savory Pumpkin-Cauliflower Soup

Recipe information

Cooking:

15 min.

Servings per container:

Source:

More details

Ingredients for - Sweet and Savory Pumpkin-Cauliflower Soup

1. Sugar pumpkin, halved and seeded - 1 small

2. Cooking spray - 1 small

3. Frozen cauliflower - 2 cups

4. Skim milk - ¾ cup

5. Evaporated fat-free milk - ½ cup

6. Brown sugar - 1 teaspoon

7. Ground marjoram - ¾ teaspoon

8. Ground cinnamon - ½ teaspoon

9. Salt and ground black pepper to taste - ½ teaspoon

How to cook deliciously - Sweet and Savory Pumpkin-Cauliflower Soup

1. Stage

Preheat the oven to 350 degrees F (175 degrees C).

2. Stage

Spray cut sides of pumpkin with cooking spray. Place pumpkin halves, cut-sides down, in a roasting pan.

3. Stage

Bake in the preheated oven until pumpkin is soft, about 1 hour. Remove from the oven, and allow to rest until cool enough to handle, about 10 minutes. Scrape pumpkin flesh into a blender and discard skins.

4. Stage

While pumpkin is cooling, place frozen cauliflower in a microwave-safe bowl. Microwave on high until fork-tender, about 3 minutes. Add cauliflower to the blender with pumpkin flesh. Add skim milk and evaporated milk and puree until smooth. Transfer mixture to a microwave-safe bowl and stir in brown sugar, marjoram, cinnamon, salt, and pepper.

5. Stage

Microwave on high until soup is heated through, 3 to 4 minutes.