Name: High-Fiber Maple Brekkie Muffins
Prep time: 20 min
Cook time: 20 min
Yield: 12
Ingredients: Cooking spray -; Whole wheat flour - 2 cups; Baking powder - 1 tablespoon; Ground cinnamon - 1 teaspoon; Salt - ½ teaspoon; Finely chopped apples - 1 cup; Nonfat milk - ¾ cup; Vegetable oil - ¼ cup; Maple syrup - ¼ cup; Brown sugar - ¼ cup; Egg, beaten - 1

Ingredients for - High-Fiber Maple Brekkie Muffins

1. Cooking spray

2. Whole wheat flour 2 cups

3. Baking powder 1 tablespoon

4. Ground cinnamon 1 teaspoon

5. Salt ½ teaspoon

6. Finely chopped apples 1 cup

7. Nonfat milk ¾ cup

8. Vegetable oil ¼ cup

9. Maple syrup ¼ cup

10. Brown sugar ¼ cup

11. Egg, beaten 1

How to cook deliciously - High-Fiber Maple Brekkie Muffins

1 . Stage

Preheat the oven to 375 degrees F (190 degrees C). Grease 12 muffin cups with cooking spray.

2 . Stage

Mix whole wheat flour, baking powder, cinnamon, and salt together in a separate bowl.

3 . Stage

Mix apples, nonfat milk, vegetable oil, maple syrup, and brown sugar in another bowl. Gently fold in egg. Pour into flour mixture. Stir until batter is lumpy and just moistened.

4 . Stage

Spoon batter into the prepared muffin cups, filling each 2/3 full.

5 . Stage

Bake in the preheated oven until a toothpick inserted into the middle comes out clean, about 20 minutes. Cool in the tin for 5 minutes. Transfer to a wire rack to cool completely.