Name: Breaded Garlic-Parmesan Chicken Thighs
Prep time: 15 min
Cook time: 15 min
Yield: 8
Ingredients: Avocado oil cooking spray -; Egg - 1 large; Granulated garlic - 2 teaspoons; Salt, or to taste - 1 teaspoon; Ground black pepper, or to taste - ¼ teaspoon; Italian-style panko bread crumbs - 1 cup; Shredded Parmesan cheese - ½ cup; Boneless, skinless chicken thighs - 2 pounds

Ingredients for - Breaded Garlic-Parmesan Chicken Thighs

1. Avocado oil cooking spray

2. Egg 1 large

3. Granulated garlic 2 teaspoons

4. Salt, or to taste 1 teaspoon

5. Ground black pepper, or to taste ¼ teaspoon

6. Italian-style panko bread crumbs 1 cup

7. Shredded Parmesan cheese ½ cup

8. Boneless, skinless chicken thighs 2 pounds

How to cook deliciously - Breaded Garlic-Parmesan Chicken Thighs

1 . Stage

Preheat the oven to 400 degrees F (200 degrees C). Spray a 9x13-inch baking pan or roasting dish with avocado oil.

2 . Stage

Stir egg, garlic, salt, and pepper together in a wide shallow bowl until well combined. Combine panko and Parmesan cheese on a plate.

3 . Stage

Pat chicken thighs dry with paper towels. Dip each thigh into the egg mixture, then place on the panko mixture and cover both sides with crumbs, shaking off any excess. Transfer to the prepared pan in a single layer, and spray the tops lightly with avocado oil.

4 . Stage

Bake in the preheated oven until no longer pink in the center and the juices run clear, 25 to 35 minutes. An instant-read thermometer inserted into the thickest part of each thigh should read at least 165 degrees F (74 degrees C).