Ingredients for - Broccoli and Rice

1. Broccoli, stalk and florets chopped separately 1 head
2. Water 2 cups
3. Olive oil 2 tablespoons
4. Minced garlic 1 tablespoon
5. Uncooked white rice ½ cup
6. Salt to taste ½ cup
7. Lemon juice 1 squeeze

How to cook deliciously - Broccoli and Rice

1 . Stage

Combine broccoli stalk and 1 cup water in a blender; blend until puréed. Add remaining cup of water for a total of 2 cups of green water to cook rice in.

2 . Stage

Heat olive oil in a saucepan over medium heat and cook garlic until fragrant, 1 to 2 minutes. Add rice and cook and stir for 3 minutes. Add chopped broccoli florets, green water, and salt; bring to a boil. Reduce heat to low and simmer until rice is tender, 15 to 20 minutes.

3 . Stage

Fluff cooked rice with a fork and squeeze lemon juice on top before serving.