Name: Steelhead Trout Sheet Pan Dinner
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: Nonstick cooking spray -; Olive oil - 1 tablespoon; Greek seasoning (such as Cavender's®) - ½ teaspoon; Zucchini, cut in half and sliced - 1 medium; Yellow squash, sliced - 1 medium; Portobello mushrooms, quartered - 4 ounces; Fresh green beans, trimmed and halved - 2 ounces; Garlic, minced - 1 clove; Pecans - ¼ cup; Panko bread crumbs - ¼ cup; Greek seasoning (such as Cavender's®) - ½ teaspoon; Steelhead trout fillets - 1 pound; Melted butter - 1 tablespoon; Long grain and wild rice (such as Uncle Ben's(R)) - 1 (8.8 ounce) package; Water - 1 tablespoon

Recipe information

Cooking:

10 min.

Servings per container:

Source:

More details

Ingredients for - Steelhead Trout Sheet Pan Dinner

1. Nonstick cooking spray -

2. Olive oil - 1 tablespoon

3. Greek seasoning (such as Cavender's®) - ½ teaspoon

4. Zucchini, cut in half and sliced - 1 medium

5. Yellow squash, sliced - 1 medium

6. Portobello mushrooms, quartered - 4 ounces

7. Fresh green beans, trimmed and halved - 2 ounces

8. Garlic, minced - 1 clove

9. Pecans - ¼ cup

10. Panko bread crumbs - ¼ cup

11. Greek seasoning (such as Cavender's®) - ½ teaspoon

12. Steelhead trout fillets - 1 pound

13. Melted butter - 1 tablespoon

14. Long grain and wild rice (such as Uncle Ben's(R)) - 1 (8.8 ounce) package

15. Water - 1 tablespoon

How to cook deliciously - Steelhead Trout Sheet Pan Dinner

1. Stage

Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray with nonstick spray.

2. Stage

Combine olive oil and Greek seasoning in a bowl. Add zucchini, squash, mushrooms, green beans, and garlic, and toss to coat. Spread into a single layer on the prepared baking sheet.

3. Stage

Bake in the preheated oven for 10 minutes.

4. Stage

Meanwhile, prepare the crust for the fish. Place pecans in a high-frequency blender (such as Vitamix®) and blend on high for 20 seconds. Transfer to a small bowl and mix in panko and Greek seasoning; set aside.

5. Stage

Remove vegetables from the oven and push them to one side of the sheet. Open the rice packet and carefully spread rice out on the empty side of the pan. Drizzle rice with water. Place trout fillets on top of the vegetables and rice. Brush fillets with melted butter and press panko mixture lightly into the fillets.

6. Stage

Bake in the preheated oven until fish easily flakes with a fork, about 20 minutes. Serve immediately.