Name: Air Fryer Spaghetti Squash Tots
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: Spaghetti squash - 1 (3 pound); Olive oil - 1 teaspoon; Sea salt - ¼ teaspoon; Ground black pepper - ⅛ teaspoon; Panko bread crumbs - ½ cup; Grated Parmesan cheese - ¼ cup; Nonstick cooking spray - ¼ cup

Recipe information

Cooking:

10 min.

Servings per container:

Source:

More details

Ingredients for - Air Fryer Spaghetti Squash Tots

1. Spaghetti squash - 1 (3 pound)

2. Olive oil - 1 teaspoon

3. Sea salt - ¼ teaspoon

4. Ground black pepper - ⅛ teaspoon

5. Panko bread crumbs - ½ cup

6. Grated Parmesan cheese - ¼ cup

7. Nonstick cooking spray - ¼ cup

How to cook deliciously - Air Fryer Spaghetti Squash Tots

1. Stage

Using a sharp knife, make a dotted line lengthwise around the entire squash. Place whole squash in the microwave and cook on full power for 5 minutes. Transfer to a cutting board and cut the squash in half using the dotted line as a guide. Wrap one half in plastic wrap and refrigerate for another use.

2. Stage

Spoon pulp and seeds out of remaining half and discard. Brush olive oil over all of the flesh and sprinkle with salt and pepper.

3. Stage

Preheat an air fryer to 360 degrees F (180 degrees C).

4. Stage

Place spaghetti squash half skin side-down in the air fryer basket. Cook for 20 minutes.

5. Stage

Transfer to a cutting board and fluff with a fork to resemble noodles. Finely chop noodles and place in a bowl. Add bread crumbs and Parmesan cheese. Mix well and form into tots.

6. Stage

Increase the temperature of the air fryer to 400 degrees F (200 degrees C).

7. Stage

Place tots in the air fryer basket and spray the tops with nonstick cooking spray. Cook for 5 minutes. Shake and cook until desired crispness, about 5 minutes more.