Name: Apple Pie Waffles
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: Whole wheat flour - 1 ¾ cups; Wheat bran - ½ cup; Salt - ½ teaspoon; Apple pie spice - 1 teaspoon; Water - ¾ cup; Honey - 1 teaspoon; Active dry yeast - 2 teaspoons; Apples, grated - 2 medium; Applesauce - 3 tablespoons; Skim milk - 1 cup; Egg whites - 2

Ingredients for - Apple Pie Waffles

1. Whole wheat flour 1 ¾ cups

2. Wheat bran ½ cup

3. Salt ½ teaspoon

4. Apple pie spice 1 teaspoon

5. Water ¾ cup

6. Honey 1 teaspoon

7. Active dry yeast 2 teaspoons

8. Apples, grated 2 medium

9. Applesauce 3 tablespoons

10. Skim milk 1 cup

11. Egg whites 2

How to cook deliciously - Apple Pie Waffles

1 . Stage

In a medium bowl, stir together the flour, wheat bran, salt and apple pie spice. Set aside. In a separate bowl, stir together the water and honey. Sprinkle the yeast over the surface, and let stand for about 5 minutes to dissolve.

2 . Stage

When the yeast has dissolved, stir in the apples, applesauce, milk and egg whites until well blended. Stir this mixture into the dry ingredients. Cover, and let rest for about 15 minutes.

3 . Stage

Heat the waffle iron, and coat with cooking spray. Spoon the waffle batter onto the iron in the amount recommended by the manufacturer. Close the iron, and cook for about 7 minutes, or until the steam stops coming out and the waffle can be easily removed. Continue with remaining batter.