Name: Healthy Big Bowl
Prep time: 30 min
Cook time: 30 min
Yield: 4
Ingredients: Red potatoes, scrubbed and quartered - 7; Salt - 7; Milk - ½ cup; Butter - 2 tablespoons; Garlic, minced - 2 cloves; Olive oil - 2 tablespoons; Smoked beef sausage (such as Eckrich®), sliced into 1-inch pieces - 2 links; Asparagus, stemmed and chopped - 1 bunch; Frozen sweet white corn - 2 cups; Chopped broccoli florets - 2 cups; Beef broth - 3 cups; All-purpose flour, or more as needed - 3 tablespoons; Ground black pepper - 3 tablespoons

Recipe information

Cooking:

30 min.

Servings per container:

Source:

More details

Ingredients for - Healthy Big Bowl

1. Red potatoes, scrubbed and quartered - 7

2. Salt - 7

3. Milk - ½ cup

4. Butter - 2 tablespoons

5. Garlic, minced - 2 cloves

6. Olive oil - 2 tablespoons

7. Smoked beef sausage (such as Eckrich®), sliced into 1-inch pieces - 2 links

8. Asparagus, stemmed and chopped - 1 bunch

9. Frozen sweet white corn - 2 cups

10. Chopped broccoli florets - 2 cups

11. Beef broth - 3 cups

12. All-purpose flour, or more as needed - 3 tablespoons

13. Ground black pepper - 3 tablespoons

How to cook deliciously - Healthy Big Bowl

1. Stage

Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium and simmer until potatoes are very soft, about 20 minutes. Drain.

2. Stage

Place potatoes in a large bowl. Add milk, butter, and garlic. Blend potatoes until creamy with an electric mixer. Divide mashed potatoes among bowls.

3. Stage

Heat olive oil in a large skillet over medium heat. Add sausage; cook until warmed through, 2 to 3 minutes. Add chopped asparagus, corn, and broccoli florets. Pour in broth; cover, and simmer, stirring occasionally, until vegetables are almost cooked through, about 5 minutes.

4. Stage

Scoop 1 cup of broth out of the skillet into a small bowl. Whisk in flour until smooth. Pour broth mixture back into skillet. Stir until a thickened gravy forms, about 5 minutes.

5. Stage

Serve sausage mixture and gravy over mashed potatoes. Season with black pepper.