Name: Caribbean Shrimp & Rice Bowl
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: 1 medium ripe avocado, peeled and pitted -; 1/3 cup reduced-fat sour cream -; 1/4 teaspoon salt -; 1 can (15 ounces) black beans, rinsed and drained -; 1 can (8 ounces) unsweetened crushed pineapple, undrained -; 1 medium mango, peeled and cubed -; 1/2 cup salsa -; 1 package (8.8 ounces) ready-to-serve brown rice -; 1 pound uncooked shrimp (31-40 per pound), peeled and deveined -; 1 teaspoon Caribbean jerk seasoning -; 1 tablespoon canola oil -; 2 green onions, sliced -; Lime wedges, optional -

Recipe information

Cooking:

10 min.

Servings per container:

Source:

More details

Ingredients for - Caribbean Shrimp & Rice Bowl

1. 1 medium ripe avocado, peeled and pitted -

2. 1/3 cup reduced-fat sour cream -

3. 1/4 teaspoon salt -

4. 1 can (15 ounces) black beans, rinsed and drained -

5. 1 can (8 ounces) unsweetened crushed pineapple, undrained -

6. 1 medium mango, peeled and cubed -

7. 1/2 cup salsa -

8. 1 package (8.8 ounces) ready-to-serve brown rice -

9. 1 pound uncooked shrimp (31-40 per pound), peeled and deveined -

10. 1 teaspoon Caribbean jerk seasoning -

11. 1 tablespoon canola oil -

12. 2 green onions, sliced -

13. Lime wedges, optional -

How to cook deliciously - Caribbean Shrimp & Rice Bowl

1. Stage

For avocado cream, mash avocado with sour cream and salt until smooth. In a small saucepan, combine beans, pineapple, mango and salsa; heat through, stirring occasionally. Prepare rice according to package directions.

2. Stage

Toss shrimp with jerk seasoning. In a large skillet, heat oil over medium-high heat. Add shrimp; cook and stir until shrimp turn pink, 2-3 minutes.

3. Stage

Divide rice and bean mixture among 4 bowls. Top with shrimp and green onions. Serve with avocado cream and, if desired, lime wedges.