Name: Hearty Potato Corn Chowder
Prep time: 25 min
Cook time: 25 min
Yield: 2
Ingredients: 2/3 cup fresh or frozen corn, thawed -; 1/3 cup chopped onion -; 1/4 cup chopped sweet red pepper -; 1/4 cup chopped green pepper -; 1 teaspoon canola oil -; 1 medium red potato, diced -; 2/3 cup reduced-sodium chicken broth -; 1/2 cup silken firm tofu -; 1/2 cup soy milk -; 1/4 teaspoon salt -; 1/8 teaspoon pepper -

Recipe information

Cooking:

25 min.

Servings per container:

Source:

More details

Ingredients for - Hearty Potato Corn Chowder

1. 2/3 cup fresh or frozen corn, thawed -

2. 1/3 cup chopped onion -

3. 1/4 cup chopped sweet red pepper -

4. 1/4 cup chopped green pepper -

5. 1 teaspoon canola oil -

6. 1 medium red potato, diced -

7. 2/3 cup reduced-sodium chicken broth -

8. 1/2 cup silken firm tofu -

9. 1/2 cup soy milk -

10. 1/4 teaspoon salt -

11. 1/8 teaspoon pepper -

How to cook deliciously - Hearty Potato Corn Chowder

1. Stage

In a small saucepan, saute the corn, onion and peppers in oil until onion is tender. Add potato and broth. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until potato is tender.

2. Stage

Process tofu in a blender until smooth. Gradually stir tofu and soy milk into soup. Bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until thickened, stirring occasionally. Season with salt and pepper.