Name: Chunky Cod Stir-Fry
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: 2 teaspoons cornstarch -; 1/3 cup chicken broth -; 2 tablespoons sherry or additional chicken broth -; 2 tablespoons reduced-sodium soy sauce -; 1/8 teaspoon crushed red pepepr flakes -; 1 garlic clove, minced -; 1 tablespoon canola oil -; 1 package (16 ounces) frozen stir-fry vegetable blend, thawed -; 1 small sweet red pepper, julienned -; 1 pound cod, cut into 1-inch cubes -; 1/4 cup chopped peanuts -; 3 cups cooked long grain rice -

Recipe information

Cooking:

10 min.

Servings per container:

Source:

More details

Ingredients for - Chunky Cod Stir-Fry

1. 2 teaspoons cornstarch -

2. 1/3 cup chicken broth -

3. 2 tablespoons sherry or additional chicken broth -

4. 2 tablespoons reduced-sodium soy sauce -

5. 1/8 teaspoon crushed red pepepr flakes -

6. 1 garlic clove, minced -

7. 1 tablespoon canola oil -

8. 1 package (16 ounces) frozen stir-fry vegetable blend, thawed -

9. 1 small sweet red pepper, julienned -

10. 1 pound cod, cut into 1-inch cubes -

11. 1/4 cup chopped peanuts -

12. 3 cups cooked long grain rice -

How to cook deliciously - Chunky Cod Stir-Fry

1. Stage

In a bowl, combine the first 5 ingredients; set aside. In a large nonstick skillet or wok, stir-fry garlic in oil for 30 seconds. Add mixed vegetables and red pepper; stir-fry until crisp-tender, 4-5 minutes.

2. Stage

Remove and keep warm. Add half of the cod to skillet; gently stir-fry until fish flakes easily with a fork, 3-5 minutes. Remove and keep warm. Repeat with the remaining cod.

3. Stage

Stir broth mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Return vegetables and fish to the pan. Add peanuts. Gently stir to coat. Cover and cook until heated through, about 1 minute. Serve over rice.