Name: Sweet-and-Sour Chops
Prep time: 20 min
Cook time: 20 min
Yield: 4
Ingredients: 1/2 cup all-purpose flour -; 1/2 teaspoon salt -; 4 bone-in pork loin chops (7 ounces each) -; 2 tablespoons canola oil -; 1 can (20 ounces) unsweetened pineapple chunks, drained -; 1 small green pepper, cut into rings -; 1 cup sugar -; 2 tablespoons cornstarch -; 1 cup chicken broth -; 1 cup cider vinegar -; 1/3 cup ketchup -; 1/4 cup cold water -; Hot cooked rice -

Recipe information

Cooking:

20 min.

Servings per container:

Source:

More details

Ingredients for - Sweet-and-Sour Chops

1. 1/2 cup all-purpose flour -

2. 1/2 teaspoon salt -

3. 4 bone-in pork loin chops (7 ounces each) -

4. 2 tablespoons canola oil -

5. 1 can (20 ounces) unsweetened pineapple chunks, drained -

6. 1 small green pepper, cut into rings -

7. 1 cup sugar -

8. 2 tablespoons cornstarch -

9. 1 cup chicken broth -

10. 1 cup cider vinegar -

11. 1/3 cup ketchup -

12. 1/4 cup cold water -

13. Hot cooked rice -

How to cook deliciously - Sweet-and-Sour Chops

1. Stage

In a large resealable plastic bag, combine the flour and salt. Add pork chops, one at a time, and shake to coat. In a large skillet, brown chops in oil on both sides. Transfer to a greased 13x9-in. baking dish. Top with pineapple and green pepper; set aside.

2. Stage

In a small saucepan, combine the sugar, cornstarch, broth, vinegar, ketchup and water until smooth. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Pour over chops. Bake, uncovered, at 325° for 40-45 minutes or until a thermometer reads 160°. Serve over rice.