Name: Ekaterina's Wild Rice and Kale Salad
Prep time: 15 min
Cook time: 15 min
Yield: 4
Ingredients: Water, divided - 3 ¼ cups; Wild rice - ½ cup; Barley - ½ cup; Olive oil, or as desired - 1 teaspoon; Chopped kale - 1 cup; Raisins - ½ cup; Chopped walnuts - ½ cup; Crumbled feta cheese - ½ cup; Chipotle mustard - 2 tablespoons; Ground black pepper to taste - 2 tablespoons

Ingredients for - Ekaterina's Wild Rice and Kale Salad

1. Water, divided 3 ¼ cups

2. Wild rice ½ cup

3. Barley ½ cup

4. Olive oil, or as desired 1 teaspoon

5. Chopped kale 1 cup

6. Raisins ½ cup

7. Chopped walnuts ½ cup

8. Crumbled feta cheese ½ cup

9. Chipotle mustard 2 tablespoons

10. Ground black pepper to taste 2 tablespoons

How to cook deliciously - Ekaterina's Wild Rice and Kale Salad

1 . Stage

Bring 2 cups water and wild rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender, 30 to 45 minutes. Drain excess liquid, fluff rice with a fork, and cook uncovered for 5 minutes.

2 . Stage

Bring 1 1/4 cups water and barley to a boil in a saucepan. Cover, reduce heat to low, and simmer until barley is tender, about 30 minutes.

3 . Stage

Heat oil in a skillet over medium heat; cook and stir kale until bright green and softened, 3 to 5 minutes.

4 . Stage

Mix wild rice, barley, kale, raisins, walnuts, feta cheese, mustard, and black pepper together in a bowl.