Ingredients for - Fat Free Refried Beans
1.
Canned black beans, divided 2 cups
How to cook deliciously - Fat Free Refried Beans
1 . Stage
In a small bowl mash 2/3 cup of beans to a smooth paste.
2 . Stage
In a medium saucepan over medium heat, combine the remaining beans with the water. When heated through, stir in garlic, pepper, salt and liquid smoke.
3 . Stage
Stir the bean paste into the whole beans and mix well. Stir in the onion and cook for 10 minutes, or until onions are slightly cooked.
Recipe information
Cooking:
10 min.
Servings per container:
4
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