Recipe information
Ingredients for - Fat Free Refried Beans
How to cook deliciously - Fat Free Refried Beans
1. Stage
In a small bowl mash 2/3 cup of beans to a smooth paste.
2. Stage
In a medium saucepan over medium heat, combine the remaining beans with the water. When heated through, stir in garlic, pepper, salt and liquid smoke.
3. Stage
Stir the bean paste into the whole beans and mix well. Stir in the onion and cook for 10 minutes, or until onions are slightly cooked.
